Healthy habits - Xataka On

Willpower Alone Often Isn’t Enough When Creating New Habits. Your Brain Offers a Better Solution: Personal Automation

Health

Willpower and motivation aren't enough. The best way to acquire new habits is to trick the brain with fixed routines, leaving no room for excuses.

If You Always Brush Your Teeth After Eating, We Have Bad News: Scientists Say You’re Doing It Wrong

Health

Interestingly, the recommended times to brush your teeth aren't after meals, according to experts.

Healthy habits News on Xataka On

Healthy habits:Willpower Alone Often Isn’t Enough When Creating New Habits. Your Brain Offers a Better Solution: Personal Automation.If You Always Brush Your..

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Healthy habits News on Xataka On

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