Sleep - Xataka On

Until Recently, People Were Very Proud of How Little They Slept. Now, They’re at Risk for Dementia and Alzheimer’s Disease

Health

Getting enough sleep not only allows you to be more productive during the workday but also helps you avoid the risk of neurodegenerative diseases such as dementia and Alzheimer.

More People Are Taking Magnesium Supplements to Sleep Better, but Science Doesn’t Entirely Back It Up

Health

There’s not enough scientific evidence to determine the effectiveness of this remedy.

There’s a Big ‘Black Hole’ in Our Daily Productivity. This Neuroscientist Believes He’s Found a Way Around It: Coffee

Research

For centuries, coffee has been an effective tool for enhancing our attention. Could we be using it incorrectly?

Sleep News on Xataka On

Sleep:Until Recently, People Were Very Proud of How Little They Slept. Now, They’re at Risk for Dementia and Alzheimer’s Disease.More People Are Taking...

Sleep News on Xataka On

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