The phone has become almost an extension of our body. Most of us rely on it for practically everything: paying, checking emails, browsing social media, and texting. Interestingly, people often don’t realize just how much time they spend staring at the screen. While experts disagree on whether this behavior constitutes addiction, there are clearly increasing initiatives aimed at managing its usage.
For example, the ban on phones in classrooms has spread to many countries. Even the operating systems of these devices now include features that promote concentration, given that excessive use can interfere with our ability to focus. In one Indian village, authorities have taken a radical step: everyone switches off for an hour and a half each day.
Digital Detox Every Night
India Today recently reported that every evening at 7 p.m., a siren blares in Mohityanchi Vadgaon, a small village located in the Sangli district in Southern India. This signals residents to turn off their smartphones and televisions so they can “connect” with others without the distraction of electronic devices. The siren is followed by a second alarm at 8:30 p.m., which indicates that they can resume their usual evening routines.
The initiative emerged after the mobility restrictions implemented during the COVID-19 pandemic. During that time, students relied on mobile devices for virtual classes, and as they returned to in-person learning, this habit persisted. As such, when they arrived home, many found themselves absorbed in their phones and TVs for entertainment. Adults faced a similar situation after returning from work.
The village council approved the digital detox program in 2022, and it was launched in August of that year. Vijay Mohite, the former sarpanch of Mohityanchi Vadgaon, told India Today that not everyone supported the daily unplugging. As a result, authorities established a squad of inspectors to monitor compliance. However, residents soon recognized the benefits of the initiative and began to adopt it.
According to Indian television channel Aaj Tak, turning off phones and televisions has provided students with quality time for studying and doing their homework. Mohityanchi Vadgaon is home to around 3,000 residents, primarily farmers and sugar mill workers. Local media also report that the initiative has spread to other small villages across India.
The topic of digital disconnection in India can be controversial. In recent years, authorities have implemented Internet blackouts during protests, which negatively impact freedom of expression and access to information. Blocking specific websites has also become commonplace in the country under the leadership of Prime Minister Narendra Modi.
Image | Ibrahim Rifath | Utsman Media
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